Have you ever lost 10-15 pounds, only to gain it all back?
How many times?
Losing weight and gaining it back repeatedly is called “yo-yo dieting”, and it’s a huge problem for many people who are trying to lose weight.
Losing weight requires you to adopt a lifestyle that leads to weight loss and stick with it.
Most people are able to stick with it for long enough to lose 10-15 pounds (struggling the whole way) only to revert back to their old, unhealthy lifestyle.
Here’s why this happens:
According to the latest research, your brain has a “weight set point” — a weight that is ‘normal’ (that your brain thinks is normal) and the further away from it you get…the harder it is to continue losing weight.
Typical ‘solutions’ try to get you to push through these difficult times using willpower, which rarely works long-term.
For lasting weight loss, you have to lower your brain’s “weight set point” (so you aren’t fighting your brain’s survival mechanism).
We all know what we should do, it’s the “sticking with it” that’s hard.
In fact, most people with a weight challenges are incredibly creative at finding excuses not to stick to a weight loss plans.
And, it’s no wonder. Most weight loss plans involve strict diets, cumbersom tracking or workout routines that can take hours of your time……every day!
Who’s going to do that? Not me. Probably not you either.
Here’s another way, though (I’m almost afraid to tell you this because it sounds so “too good to be true”):
That’s right, 20 minutes a day.
And, one of the key aspects of this method (you’ll really like this) is…you don’t have to follow a strict diet or exercise routine!
There are at least 5 things I think you’ll love about this weight loss method:
- It takes so little time and is so easy that I don’t blow it off. (And, I feel really good afterwards.)
- It’s based on the latest research in health and weight loss.
- It addresses the source of the problem (what’s happening in your brain) instead of trying to get you to push through with willpower.
- It also causes you to make more of a number of feel-good neurochemicals that improve your mood and cause you to feel more vitality and energy.
- All of this makes this method self-reinforcing. You don’t have to force yourself to do it. It’s the only thing I’ve ever done where I didn’t frequently think of reasons to blow it off several times a week.
Look, if you know you should do something to change how you feel, how you’re shaped, and how fit you are…but you KNOW you aren’t going to work out like a twenty year-old athlete or stick to a strict diet you’ve got to check this out.
This method was developed by mindset and behavior expert John Assaraf over the last 10+ years.
John actually developed this method for himself because he was 5% over the obesity threshold for men and was dealing with several scary (and life threatening) health problems.
It worked so well he decided to make it available to the general public.
And, he put together this detailed video training about it.
I don’t know about you, but what I really want is results (without having to kill myself). I need something I’ll actually do, and keep doing.
This method was what worked for me, and I bet it will work for you, too.
Really. Check this out. You’ll like it.
Live long, love life and be well!
Harold
PS: On the page where you can register for the weight loss training, be sure to check out the ‘before and after’ shot of John (it’s about half way down the page).
About John Assaraf
John Assaraf is a serial entrepreneur, brain researcher, and CEO of PraxisNow, a brain-research company that creates some of the most powerful evidence-based brain retraining tools and programs in the world. A relentless explorer of consciousness and human behavior, John’s passion is discovering and teaching people how to release the mental blockages that hold them back from achieving their fullest potential.
Thousands of companies, entrepreneurs and individuals worldwide are currently using PraxisNow programs to develop unstoppable confidence, certainty and the personal power needed for achieving their goals and vision.
In the last 25 years, John has grown 5 multi-million dollar companies in real estate, Internet software, brain research and life and business coaching and consulting. He’s the author of 2 New York Times best-selling books, Having It All and The Answer.
John has appeared on almost every major TV program such Larry King Live, Anderson Cooper 360 and The Ellen Degeneres Show, and was featured in the blockbuster movie and book “The Secret” and in the special documentary “Quest for Success” with the Dali Lama and Sir Richard Branson.
Today, John researches, writes and lectures extensively around the world on the neuroscience of success and achieving maximum performance.
What is NeuroGym?
NeuroGym applies scientifically-proven methods and technologies for helping people strengthen their mental and emotional abilities and skills to help them remove the obstacles preventing them reaching their fullest potential. Our Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and results.
