Thousands of studies, published in the most reputable journals, make it clear: A plant-based diet can be a great way to slash your risk of heart disease, cancer, Alzheimer’s, diabetes, and obesity — and a great way to be part of the environmental solution on planet Earth.
But while more people than ever are going plant-based, many of them aren’t getting the nutrients they need.
In fact, a lot of people are what you’d call “junk food vegans,” simply swapping out regular cupcakes for dairy-free ones… loading up on refined carbs that spike blood sugar… or eating foods that are contaminated with GMOs and synthetic pesticides.
That means they could miss out on all the astounding health benefits, including immune health, heart health, brain health, and weight loss. And they could end up tired, weak, or even at risk for serious disease.
Do you want to know how to go plant-based — and avoid the common beginner mistakes?
(It’s not hard, but you do need to know a few things about what the reputable science says about fat, carbs, protein, iron, B12, and other critical nutrients.)
John and Ocean Robbins, want to clear up the confusion, so they just released a free e-book, Guide to Going Plant-Based.
Get your free Guide to Going Plant-Based, here.
You’ll learn:
- All the delicious foods you can eat on a plant-based diet — and how doing it right is a straight shot to an abundance of micronutrients and more energy.
- The six types of food to absolutely avoid. This is for everyone, plant-based or not!
- Why eating more plants and fewer animal products can help prevent or even reverse many of the worst chronic ailments of our time.
- How plant-based eating puts a major dent in climate change and can slash your carbon footprint overnight.
- The truth about gluten and grains: should you avoid them, or are they ever okay?
- And much more!
Want even more good news?
When you download the guide, you’ll also get a free ticket to the 2022 Food Revolution Summit.
It’s the largest food and health event in the world, and it’s THE place to be for this year’s latest healthy eating insights. It only happens once a year, and I’m thrilled about this year’s lineup!
(Much of what you’ll learn is so new, even your doctor might not have heard it yet.)
The Summit features 25 of the greatest minds in the health world, including multiple New York Times best-selling authors, holistic surgeons, scientific researchers, leaders of globally renowned health institutes, and more.
Live long, love life and be well!
Harold
P.S. The food world is changing fast. New studies are coming out all the time. Find out what you need to know NOW, so you can take a stand and be part of the solution on planet Earth when you claim your free guidebook and join the summit, right here.
One More Thing…
Here are some fast facts you should know about the 2023 Food Revolution Summit.
- For the last decade, father-son duo John and Ocean Robbins have hosted the world’s largest annual gathering of food revolutionaries. This year they’re turning their landmark Summit into a docuseries, with 45 mind-blowing interviews distilled into eight riveting episodes. If you care about food and your health, this is THE place to be!
- In the 2023 Food Revolution Summit Docuseries, the Food Revolution Network is bringing together 45 of the world’s top food and health experts to give you the LATEST scientifically grounded research on the life-changing benefits of plant-based eating.
- During eight moving episodes, you’ll learn how to prevent disease, reduce pollution, and optimize your health from some of the greatest minds in the food world, including top doctors who are New York Times best-selling authors, researchers, journalists, health experts, and more.
- This is likely to be the largest and most consequential gathering of healthy food lovers in history. It’s THE top food and health event of the year. If you believe that food matters and want to do the best for your body and your planet, this is the place to be.
- Eating the right foods — and avoiding the wrong ones — can help you prevent and even reverse most of the major chronic conditions of our times.
- More people than ever are going plant-based, which is great for the planet — but many people are unknowingly setting themselves up for health problems like fatigue and vitamin deficiency. Find out how to go plant-based the right way in the 2023 Food Revolution Summit Docuseries.
- It’s time to say “no” to the Standard American Diet (SAD) of processed products, hidden sugars, and foods that weaken your immune system and put you at risk for chronic disease. It’s time to say “yes!” to the health and vitality you deserve.
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Remember, self-care matters. Every step we take, every decision we make to better manage our diabetes makes a difference in how well and how long we live. Choose wisely. Live long, love life and be well.
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